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Top 10 Ways to Prevent Hangovers Health Articles | July 4 Sebastian Aho Hurricanes Jersey , 2011
A few simple things to remember so as to avoid a dreaded hangover after a night of binge drinking and alcohol abuse.


These are various ways that one can do before, during and after a drinking session to prevent an unbearable hangover the next morning. Eat a healthy, well-balanced meal: Always eat a healthy and well-balanced meal before drinking. A full stomach slows down the absorption of alcohol into the bloodstream.No greasy Ryan Dzingel Hurricanes Jersey , fried and oily food: Greasy and oily foods take longer to digest. A combination of fat and alcohol tends to make one lethargic and drowsy.Time your drink every 40 minutes: Typically, the body can metabolize a 1 oz drink within an hour. While this may not be possible during a party, at least time your drinks every 30-40 minutes.Drink Highballs NOT shots: Avoid drinking shots that can be consumed quickly. Use mixers or drink cocktails which take longer to drink (unless you insist on drinking bottoms-up) so that it?s easy to time your drinks.Drink lots and lots of water: Alcohol tends to dehydrate the body Authentic Brian Gibbons Jersey , so drinking lots of water will not only prevent a rise in the blood alcohol concentration but also helps to increase frequency of urination that can excrete the alcohol content.Don?t mix drinks: Stick to one type of alcoholic beverage during a drinking session. If you start with beer keep drinking only beer. Do not consume hard liquor after beer or vice versa.Say NO to drugs: Do NOT, under any circumstances, consume any sort of drugs or medicines while drunk on alcohol. Not only will that aggravate your intoxication but could also be potentially fatal.Know your alcohol tolerance limit: One should always be aware of their alcohol tolerance limit and not indulge in binge drinking. In general Authentic James Reimer Jersey , the limit is up to 4 or 5 one ounce drinks for men and 3 or 4 one ounce drinks for women. Anything more is alcohol abuse.Do physical activities: Don?t just sit in one place and keep drinking. Go out for a walk in the fresh air or go dancing in a club. Physical exertion can help to metabolize the alcohol in the bloodstream faster.Drink water before sleeping: After the party and before going to bed, don?t forget to rehydrate and detox yourself by drinking plenty of water.

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Enjoying healthy foods tends to make all the difference in the way we feel. We tend to feel way less gross whenever we increase our intake of wholesome foods and lower our consumption of unhealthy foods. Eating fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s hard to find healthy foods for snacks between meals. You can spend hours at the supermarket searching for an ideal snack foods to make you feel healthy. Here are some healthy snacks that can be used when you need an instant pick me up.


If you’re not allergic to nuts, try eating some almonds! Almonds provide a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. Several vitamins and minerals tend to be found in these wonderful nuts. Almonds Authentic Teuvo Teravainen Jersey , like turkey, come with the enzyme tryptophan which can often make you sleepy. Nevertheless, you may not need a nap after eating almonds. These nuts unwind the muscles and supply a general sense of relaxation. Your emotional state can often be lifted by just eating almonds.


When searching for a convenient healthy snack Authentic Jaccob Slavin Jersey , make sure you remember about yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can’t beat yogurt when it comes to a healthy snack though. Along with calcium, it’s a good supply of protein and vitamin B. Yogurt is often eaten to help manage the digestive system considering that it is so easily digestible by most people. Yogurt combines wonderfully with nuts along with seeds. This reduces your sugar absorption without reducing the taste of your snack.


Whole grain foods are an excellent choice for a fast healthy snack. A piece of whole wheat toast Authentic Gustav Forsling Jersey , for example is a great snack in the early morning. When you have to have a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels Authentic Brock McGinn Jersey , and crackers. Whole grains are generally better than highly processed grains found in white bread.


A large variety of quick health snacks is easily available. Determining to live a healthy lifestyle can be as simple as you want it to be.


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