Happiness - The Art of Disputing Your False Ideas and Thoughts Self Help Articles | September 29 Melky Cabrera Jersey , 2010 Disputing false ideas and thoughts is a powerful method not only to control our negative emotions, but to also raise our level of happiness and improve the quality of our lives. This article aims to introduce you to this highly efficacious therapeutic approach.
Now that you have identified one of your false ideas and thoughts, there comes the time to question and challenge it. And you can do that by using a powerful method called "disputing." Although I have been introduced to this therapeutic method through the comprehensive work of late Dr. Albert Ellis -- founder of Rational Emotive Behavior Therapy (REBT) -- this approach was originally invented thousands of years ago by various philosophers -- some of them Asian, and others Greek and Roman.
First and and foremost, don't worry: Disputing false ideas and thoughts has nothing to do with a hostile or aggressive method. Very far from that. This therapeutic approach rather consists in comparing what we think -- our ideas Chris Archer Jersey , thoughts, and beliefs -- with reality. As I have pointed out in my article titled "How to Distinguish Between True, False, and Uncertain Ideas," reality is purely defined by what actually exists -- what is Jung-ho Kang Jersey , no more, no less. To sum it up, "disputing" simply consists in questioning our false ideas and thoughts.
In this regard, here are some useful questions to help ourselves challenging our unhealthy thoughts: Where is the evidence to support the existence of this idea?Is this idea consistent with reality?How can I prove this idea?If this idea is true, how can I prove it?If this idea is false Starling Marte Jersey , how can I prove it?Let's face it: When it comes to disputing our thoughts and beliefs, we'd better be demanding with ourselves. As a matter of fact, not only the things we believe most may be false, but the things we particularly find absurd may well be fundamentally true. Finally, what we believe to be uncertain or questionable may be true or false.
Now Kent Tekulve Jersey , let's assume that we have clearly demonstrated that one of our ideas is false. The real truth is it will not change much at once... alas, it won't. Remember: We are most possibly used to thinking this false idea for years. But how do we change an habit, regardless of its cognitive or behavioral nature? Is it not by replacing it by a different habit? And how do we acquire a different habit? Is it not by repeating the same idea or the same action?
We may have unconsciously made a habit of thinking unhealthy thoughts, but the good news is we can consciously change them by training ourselves -- through repetition and demonstration -- to think healthier ideas and beliefs, and thus raise our level of happiness and improve the quality of our lives.
Related article: Happiness - How to Distinguish Between True Roberto Clemente Jersey , False, and Uncertain Ideas Article Tags: False Ideas
Evaluating Potential Residual Income Programs ECommerce Articles | March 3, 2008 This article guides you in a direction to find out what type of home business might be right for you. You don't need intense market research to find legitimate online business opportunities that fit what you are looking for.
It's easy to find home computer business ideas that offer the potential for residual income. A simple search with most any search engine will bring you literally millions of websites that will clamor for your attention. Yet when it comes to finding just the right program for you, individually, suddenly the ease of finding what you are looking for is somewhat curtailed. However Willie Stargell Jersey , do not despair, researching and evaluating a potential online opportunity is something that can be answered!
First and foremost, take an inventory of your interests and then seek for programs that seem to be the closest matches. Remember that the more interest you have in a program the more likely you are to dedicate time and effort to make it work and thus the more likely you will be to make money with residual income.
Next, find a product that will provide you with the revenue stream you can live with. Some will have a steady income potential, while others are seasonal and thus will have spikes when income will be markedly high only to taper off for months at a time. Riding out the lows and profiting off the highs is vital to making money with these programs Throwback Pittsburgh Pirates Jerseys , if you are able to ride out the lows. Those unable to find a steady income stream that matches their expectations may wish to consider signing up for more than one opportunity, thus generating a number of income streams.
An important step somehow overlooked by many in search of residual income opportunities is market research. You do not need to commission fancy studies, but instead conduct your own market research for any given product you are thinking of making the main staple of your online endeavor to see if the market is already heavily saturated with others selling the same or a similar product of this kind. If this is the case, you might be smart to move forward on something else instead.
As you research residual income potential, you will find that services rather than products have one of the highest potential for generating residuals. Whether you are selling financial services or insurance products Custom Pittsburgh Pirates Jerseys , the fact consumers who purchase these types of services usually are loyal to companies which works in your favor and you can count on much repeat business in the future.
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