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Of the myriad factors, researchers have found that the temperature of your bedroom could be one of the most consequential. The National Sleep Foundation found that 69% of a survey of 1,500 participants listed the temperature of their bedroom as having a big impact on their ability to get a good night sleep.

There are many steps you can take to control the temperature and environment in your bedroom. Lowering the thermostat in your room is an easy first step. Experts suggest keeping your room between 60 and 67 degrees Fahrenheit Mariano Rivera Jersey , though that will depend on other factors such as age, weight, and gender.

Turning on a ceiling or floor fan will also help regulate your nightly temperature and drawing the blinds during the day will help keep the room at a more consistent temperature.

Your mattress also plays a significant role in how cool you feel each night. Some mattresses, particularly older foam mattresses, are known to absorb heat Alex Rodriguez Jersey , keeping you tossing and turning until you find that optimal temperature.

Whether you e sleeping on a memory foam mattress king size or a queen bed with a box spring, follow these tips to find a mattress that will keep you comfortable and cool all night long.

Look for a Gel-Infused Memory Foam or Plant-Based Foam Mattress

Foam mattresses tend to get a bad reputation when it comes to keeping you cool at night, especially compared to spring mattresses and other non-foam options. Older foam mattresses made with a thick, dense material tend to be the worst offenders. However, with the advent of gel-infused and plant-based foam Mickey Mantle Jersey , the newer generation of memory foam mattresses have all but alleviated the airflow issue.


The outside of your mattress is just as important as the inside. Look for a mattress with a removable and washable cover that is made with a cooling, phase-change material that deflects moisture. This will help manage body heat and moisture, keeping you feeling cool and dry so you wake up refreshed. The ability to easily remove and wash the cover is also important. Consistent maintenance will extend the life of your mattress and keep it fresh.

Softer Isn Always Better

While a soft Babe Ruth Jersey , cushy mattress might feel nice at first, it can also have an impact on how cool you sleep at night. A super plush mattress allows you to sink down, restricting airflow and trapping heat. A firmer memory foam mattress will keep you elevated and above the mattress surface, allowing for more airflow and cooler ambient temperature.

You can still get the benefits of a soft mattress without sacrificing your sleeping temperature. Muse Sleep has created memory foam mattress technology that comes in three different comfort options to conform to your body and sleep position. Each degree of firmness includes cooling, gel-infused foam technology to ensure a cool night鈥檚 sleep.
As the Living Room is the face of the house Derek Jeter Jersey , invest some time in choosing the Living Room Furniture. I use this platform to share my thoughts on Living Room Furniture Sets.

Points to remember while buying the Living Room Furniture:


Budget- The first and foremost thing one has to consider while buying the Living Room Furniture sets is, the budget. Because, it defines the further course of action. The quality of the material and the upholstery is a key factor in ensuring the life of the furniture piece.


Configuration- Have a basic knowledge on the composition of the Living Room furniture. Sofas & Couches, Recliners, Rocking Chairs New York Yankees Jersey , Coffee Tables, End Tables, Chaise Lounges, Arm Chairs, Gliders constitute the Living Room Furniture Set. It's up to you to decide what all you want to place in your Living Room.


Living Room Sets without Recliners are uncommon in this modern era. Recliners are loved by many people for their nature. Leather Recliner Chairs are known for their durability. Fabric Recliner Chairs are available in copious colors.
Arm Chairs have been part of Living Rooms for centuries. If you are conscious about the appeal of the Living Room Yoenis Cespedes Jersey , then choose Accent Arm Chairs.
Ottomans are one of the versatile furniture pieces. They can be used as footrests, stools, Coffee Tables, and so on.
Coffee Tables are generally placed in front of sofas or chairs. Glass Coffee Tables add a charm to the Living Room. Wooden Coffee Tables are used for both Outdoors and Indoors.
End Tables are used in the Living Room for many purposes. Round End Tables are used to place antiques and flower vases. Generally, they are made of Wood Jacob deGrom Jersey , Metal, and Composite materials.
Living Room Accent Tables are somewhat similar to End Tables. They can transform the existing d茅cor into a beautiful one.
Upholstered Dining Chairs or Side Chairs are commonly used in dining rooms and Living Rooms.
Space- Make note of the room鈥檚 dimensions and act accordingly. If you have space constraints, then choose space saving designs which are meant for co. Wholesale Jerseys China Wholesale New NHL Jerseys Wholesale Custom College Jerseys Cheap Hockey Jerseys Wholesale Jerseys Wholesale Jerseys Wholesale Jerseys From China Wholesale MLB Jerseys Wholesale College Jerseys Wholesale Authentic Soccer Jerseys